New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Perfect Bowl of Oatmeal
This is pretty much how I start my day. When I eat this much for breakfast, I don’t find myself getting hungry before lunch. I guarantee you won...
Pumpkin Oatmeal Cookies
The girls have wanted to make some healthy cookies. We decided to add pumpkin to oatmeal cookies and make them chewy with the cranberries and the...
Red Beans & Brown Rice
This is a perfect dish to serve with cornbread. The smoked paprika gives a wonderful flavor to the dish.
