New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Ayocote Negro Tomato Soup
My nieces Leslie and Sydney every year send me a beautiful gift box of Rancho Gordo Heirloom beans. Each pound of beans is truly unique and are...
Black Bean Cherry Brownies
This recipe was adapted from Chef AJ’s Outrageous Healthy Brownies. I have made these countless times for gatherings and they are always a hit...
Zucchini, Mushroom Lasagna
This is my version of traditional lasagna. I used mushrooms for their meaty texture along with a few capers for an extra twist. Instead of the...
