New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Rhubarb Strawberry Crunch Cake
I used my Mom & Dad’s fresh picked rhubarb for this. They really enjoyed a piece of this cake.
Kale, Cauliflower Salad
Cauliflower is the perfect compliment with kale and golden raisins. This is a delicious salad you could serve for any luncheon or entrée for dinner.
Quick Harvest Grains Skillet Meal
One of our favorite go to meals last minutes is a skillet meal I make using Trader Joe’s Harvest Grains Blend. When I am near a Trader Joe’s store...
