New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Door County Cherry Apple Salad
There are few things better than Door County cherries. I use them in just about everything. This salad is super delicious and filled with lots of...
Red Quinoa Medley
We discovered red quinoa at the grocery store and decided we needed to try it. The box said that “quinoa has higher protein content than any other...
Kale Arugula Salad
I love using flavored vinegar to dress kale. If you can’t find vanilla balsamic vinegar, mix a teaspoon of pure vanilla extract with balsamic...
