New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Sweet Potato, Rice, Kale & Lentils
My husband created this dish while I was busy working. The flavors were fantastic as well as the beautiful colorful dish. There was plenty left...
Fresh Tomato & Green Bean Pasta
This was my husband’s creation. He made this for me when I was coming back from a nice weekend in Chicago with my mom and sisters. I was amazed...
Kale Arugula Salad
I love using flavored vinegar to dress kale. If you can’t find vanilla balsamic vinegar, mix a teaspoon of pure vanilla extract with balsamic...
