New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Danika’s Party Popcorn Treats

Danika wanted to teach cooking class.  We came up with this tasty little snack that is perfect for parties, movies or after school treats.

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Grains & Tomatoes

This is my go to meal when I am tired and very hungry.  It literally takes only minutes to assemble and tastes great!

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Vegetarian Chili

Chili is the perfect soup on any cool fall or winter day.  This soup has all of the tastes of my Mom’s version without the meat.  We were really...

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