New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Mushroom Cauliflower Risotto
This is a super easy delicious risotto made with cauliflower rice. The cauliflower adds more nutritional value then traditional risottos with just...
Fresh Herbed Pasta
My husband and I planted a bunch of fresh herbs in our garden. This dish is very light to serve on a hot summer day. The fresh herbs really made...
Pineapple Bean Burger
We had a grill out over at my parent’s home for Mother’s Day. Everyone else grilled out hamburgers and hot dogs. We had these spectacular burgers...
