New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Cinnamon Granola
I make this recipe quite often, especially when family comes to visit. I serve this with fresh fruit and almond milk for the perfect breakfast.
Tomato Bean Casserole
Beans are delicious, filling food. This casserole is very satisfying. Serve with a simple salad for a complete meal.
Green Beans with Mustard Sauce
Green beans are delicious in so many ways but we really liked them with a nice Dijon mustard sauce!
