New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Detox Salad
I had this salad at the Bread Garden Market in Iowa City. The flavors are fantastic and fresh along with some nice textures from the different...
Stir Fry Broccoli
This dish is a nice change to basic steamed broccoli. The raisins, garlic along with the red pepper flakes are the perfect compliment to basic...
Thai Peanut Butter Curry
My sister in-law Mary, recommended the Majarajah curry powder from Penzey’s Spice. I came up with this recipe using this spice. I loved how the...
