New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Whole Grain Veggie Wraps
This is the perfect wrap to take on a picnic or for a light lunch or dinner on a hot summer day. These will keep a day or two in fridge.
Curried Lentils & Vegetables with Rice
The sweet curry is incredibly delicious mixed in with some vegetables and lentils to make a wonderful stew. If you can’t find the Trader Joe’s...
Quinoa, Lentil, Couscous Casserole
I really like all of the different grains used in this dish, quinoa, lentils and couscous. The wonderful textures of the grains along with the...
