New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Red Quinoa Medley
We discovered red quinoa at the grocery store and decided we needed to try it. The box said that “quinoa has higher protein content than any other...
Mexican Confetti Rice
This is a perfect side with Mexican food. Yes we eat Mexican food, without cheese and oil. Veggie fajitas are delicious with steamed veggies and...
Chocolate No Bake Bars
This is a fun recipe to make that is very easy and super good. The girls really loved the bars with the chewy cherries and the unexpected crunch...
