New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Veggie Kabobs

Grilling veggies is easy and makes a wonderful entrée.  Each time I make these the recipe varies, I use whatever I have.  I especially like...

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Black Bean Hummus

Black beans give a wonderful flavor and texture with the lime for this hummus. 

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Peanut Butter Granola

The peanut butter I use is just plain peanuts that you can grind yourself at the health section of the grocery store. Also if you love peanut...

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