New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Winter Vegetable Stew
Who says vegans can’t enjoy a nice hearty stew? This stew is so reminiscent of hearty beef stew without the meat. Delicious!
Salsa Supreme
The best salsas are made with the ripest tomatoes you can find. This recipe can be stored for several days in an airtight container in the fridge.
Cranberry Rice Salad
This salad is not only beautiful but super healthy! The bright red color from the cranberries and red chard stems along with the vivid green from...
