New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Autumn Roasted Vegetables
This is one of the first dishes I made when switching over to a whole foods plant based diet. I knew if I could come up with dishes that tasted...
Spicy Quinoa Poppers
I have been teaching a cooking class along side the dietician at our local Hy-Vee store and a few other committee members. This past week our...
Swiss Chard Pasta
The grocery store had the most beautiful, large leaf rainbow chard. I decided to make it with whole wheat pasta as an entrée. The chard was...
