New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Cherry Salsa Burger
This is a variation from the basic burger recipe Jeff Novick presented at the Chicago Immersion for Farms 2 Forks. I purchased the cherry salsa on...
Tamale Pie
This recipe was inspired from my Grandma Ann’s Tamale Pie. Mom made this many times for supper when we were growing up. The original recipe had...
Quick Potato Casserole
This is a quick and easy casserole that smells delicious. The only time it takes is the baking of the potatoes. Choose nice ripe potatoes with no...
