New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Razzleberry Crisp

My friend use to serve this frozen Razzleberry pie that was super delicious and very high in saturated fat.  This recipe delivers the entire flavor...

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Jalapeno Corn Bread

I made this to go with the Sweet Potato Bean Soup.  My mom always served cornbread with bean soup.

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Orange Glazed Sweet Potatoes

My husband helped me make this dish for Thanksgiving.  Orange is the perfect flavoring on sweet potatoes.  This will be a repeat for next year as...

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