New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Tomato Bean Casserole
Beans are delicious, filling food. This casserole is very satisfying. Serve with a simple salad for a complete meal.
Lemon Thyme Risotto
This recipe is perfect way to use items in your pantry and freezer for a quick delicious dinner. If you don’t have the tri color grains just use...
Summer Casserole
My husband wanted me to make something with black beans and sweet potatoes. He went ahead and made the beans in the pressure cooker and also...
