New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Pepper Pasta
The cooked tomatoes along with fresh lemon and pasta water make a refreshing light coating for the pasta. This dish is great hot and just as good...
Southwestern Pinto Beans and Kale
This dish has a Southwestern flavor with the mixture of the cumin and the smoked paprika. With the combination of the whole grain brown rice and...
Finger Salad
This recipe was developed and named by Dailyn. She got a little help with creating the dressing. Her sister Danika and friend Brooklyn as well as...
