New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Quick and Easy Skillet Casserole
One of my quick go to dinners usually is centered around a package of the Trader Joe’s Harvest Grains Blend. I always start out sautéing an onion...
Swiss Chard Pasta
The grocery store had the most beautiful, large leaf rainbow chard. I decided to make it with whole wheat pasta as an entrée. The chard was...
Curried Orzo & Quinoa with Spinach
I made this dish for Easter and was very pleased with the results. I saw a recipe at Stonewall kitchen site and just adapted it by adding...
