New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Chocolate Cherry Almond Sorbet

This is super delicious and doesn’t require an ice cream freezer.  However, this could be made quicker with an ice cream freezer.  I personally...

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Baby Bok Choy

This is a quick and simple vegetable that makes the perfect side dish.

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Grains & Tomatoes

This is my go to meal when I am tired and very hungry.  It literally takes only minutes to assemble and tastes great!

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