New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Summer Succotash

This salad was the perfect side with bean tacos.  The colors are wonderful and the lime juice and garlic is all the dressing this salad needs

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HOMINY SALAD

This is a delicious, colorful salad that takes very little time to put together.  I love the corn flavor from the hominy in the salad to give this...

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Pomegranate Orange Salad

This dish can be served as a wonderful side dish with any meal or simply for a nice light lunch.  It would also be great to serve with a Christmas...

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