New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Quick Potato Casserole
This is a quick and easy casserole that smells delicious. The only time it takes is the baking of the potatoes. Choose nice ripe potatoes with no...
Green Beans with Mustard Sauce
Green beans are delicious in so many ways but we really liked them with a nice Dijon mustard sauce!
Amaranth Stew
This was my first time cooking with amaranth. It is a very nutritious, small grain that can be toasted in a dry pan for added flavor. This stew...
