New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Savory Vegetables Over Polenta
My mother had been ill recently and the girls thought it was a good idea if we fixed dinner to take over for my parents. This is what we came up...
Vegetarian Chili
Chili is the perfect soup on any cool fall or winter day. This soup has all of the tastes of my Mom’s version without the meat. We were really...
Sweet Potato, Rice, Kale & Lentils
My husband created this dish while I was busy working. The flavors were fantastic as well as the beautiful colorful dish. There was plenty left...
