New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Beet Greens & Purple Sticky Rice Salad
I made some roasted beets yesterday and the greens were too beautiful to throw away. I made this salad with items I already had in the...
Mediterranean White Bean Soup
This soup was an unexpected delight by just using ingredients in my pantry and in my garden. All the herbs came from my garden as well as the...
Summer Polenta Casserole
This recipe was the result of all of the great summer produce from our garden and also some of our friends.
