New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Quick and Easy Black Bean Soup
I was craving black bean soup but didn’t have the time to soak the beans. I used can beans instead and the result was fantastic. Using the lime...
Black Bean Cherry Brownies
This recipe was adapted from Chef AJ’s Outrageous Healthy Brownies. I have made these countless times for gatherings and they are always a hit...
Wheat Berry, Kale, Vegetable Salad
This salad is not only pretty but very delicious. There is a lot of texture and color going on in this dish. The dressing is just the perfect...
