New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Rigatoni with chickpeas, yellow-eyed peas & spinach
Mixing a variety of beans with different textures can make a very appealing dish. I love the texture of the chickpeas with the buttery flavor of...
Green Bean Salad
This is something I threw together after going to the farmer’s market. It might sound strange with the orange balsamic vinaigrette but it is very...
Portabella Dinner
This meal comes together pretty quick. You end up with a nice combination, a portabella steak, pasta and veggies.
