New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Beets, Zucchini and Greens
This was a quick and easy way to use extra greens the need using up. The salad is pretty and very nutritious. Feel free to use any greens you...
Beet, Carrot & Apple Slaw
This salad has a lot of crunch from using raw ingredients like the beets, carrots and celery. The dried fruit and nuts enhance the vegetables...
David’s Multi-Bean Burritos
My brother in-law David fixed these burritos for us while we were visiting in Florida. They were super good and easy to make. We really enjoyed...
