New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Sweet Potato, Squash Soup
My friend Jeanne shared this recipe which came from her daughter in-law. I didn’t have cannellini beans so I substituted dried northern beans. I...
Red Lentil Soup in a Flash
My husband made this soup and the recipe came from Dr. Neal Barnard’s new book, POWER FOODS FOR THE BRAIN. This book is a must read and has...
Asian Noodles
This is a wonderful easy dish to make that is full of flavor. You can add some sugar snaps instead of the peas if you like.
