New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Three Bean Lentil Chili
This is a super easy and delicious chili to make with canned beans. The red lentils will give the texture of meat. You can also substitute pinto...
Pepper Pasta
The cooked tomatoes along with fresh lemon and pasta water make a refreshing light coating for the pasta. This dish is great hot and just as good...
Sweet Potato, Squash Soup
My friend Jeanne shared this recipe which came from her daughter in-law. I didn’t have cannellini beans so I substituted dried northern beans. I...
