New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Ceviche Stuffed Potato Skins
I created as a savory appetizer for Christmas Eve night. They were a big hit with everyone!
Amaranth Stew
This was my first time cooking with amaranth. It is a very nutritious, small grain that can be toasted in a dry pan for added flavor. This stew...
Yellow Eyed Pea Vegetable Salad
I had never heard of yellow eyed peas until I was visiting my sister in Georgia and she took me to a peach stand. The vendor was selling bags of...
