New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Spicy Quinoa Poppers
I have been teaching a cooking class along side the dietician at our local Hy-Vee store and a few other committee members. This past week our...
Granola Bars
Everyone loves granola bars, adults and kids alike. My Aunt Jane gave me the original recipe, she got it from my cousin Jack. I substituted...
Perfect Bowl of Oatmeal
This is pretty much how I start my day. When I eat this much for breakfast, I don’t find myself getting hungry before lunch. I guarantee you won...
