New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Cherry Acorn Squash
This is a nice alternative to the basic brown sugar squash recipes that is very popular. Cherry jam along with the Dijon mustard present a nice...
Dal
I met Dr. Sung Chou at the Farms 2 Forks Immersion in Chicago in May. He sent me this recipe posted by Heather McDougall on her father’s...
Stir Fry Primavera
This recipe is a mixture of two of my favorite dishes, pasta primavera and pineapple stir fry. However, this one is a healthier version with brown...
