New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Razzleberry Crisp

My friend use to serve this frozen Razzleberry pie that was super delicious and very high in saturated fat.  This recipe delivers the entire flavor...

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Finger Salad

This recipe was developed and named by Dailyn.  She got a little help with creating the dressing.  Her sister Danika and friend Brooklyn as well as...

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Brussel Sprouts Salad

This salad I made for Thanksgiving.  I think it is one of the prettiest and most delicious salads I have ever eaten.  The combination of the...

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