New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Stuffed Sweet Potatoes
This dish was a combination of organic sweet potatoes from the farmer's market and canned beans in the pantry. The result was quite delicious and...
Chard with Oranges and Shallots
This recipe is adapted from Mark Bittman’s recipe in his cookbook “How to Cook Everything Vegetarian”. It is my favorite way to eat Swiss chard. ...
Butter Bean Cauliflower Soup
This is a beautiful soup full of fiber and taste. Using leeks and shallots bring a sweeter taste then a typical onion. I served this soup with...
