New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Super Summer Pasta
I think this has got to be one of the best pasta dishes I have ever made! I was watching Lidia Bastianich’s cooking show on PBS and she repeated...
Tricolor Bean and Tomato Salad
My sister and I went to the farmer’s market in Des Moines and came home with some beautiful green, yellow and purple beans. I made this dish using...
Beet, Carrot & Apple Slaw
This salad has a lot of crunch from using raw ingredients like the beets, carrots and celery. The dried fruit and nuts enhance the vegetables...
