New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Potato Skillet with Salad
This was a fairly quick evening dinner that was put together in no time at all. The potatoes will remind you of the fried potatoes we all grew up...
Brown Rice Medley Risotto
My husband and I picked up this fantastic mix called Brown Rice Medley at Trader Joe’s. It is a mixture of long grain brown rice, black barley and...
Caramel Apple Tart
This tart is a delicious reminder of the caramel apples Mom used to make that were covered with salted peanuts. It’s very quick and easy to...
