New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Meatless Loaf

This is my version of meatloaf.  It looks like meatloaf and tastes very similar to meat loaf only it’s healthier.  If you don’t have chili sauce...

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David’s Multi-Bean Burritos

My brother in-law David fixed these burritos for us while we were visiting in Florida.  They were super good and easy to make.  We really enjoyed...

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Black & White Bean Dip

This is one of our favorite dips for serving with cut veggies.

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