New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Raspberry Purple Kale Salad
My favorite green these days is the purple kale that I can pick up at the CO-OP in Iowa City. The taste is amazing and almost has a slight floral...
Cranberry Lemon Cookies
This cookie is crunchy, crispy, nutty, chewy and light. I love the lemon and cranberry flavor along with the crunchy nuts.
Mushroom Cauliflower Risotto
This is a super easy delicious risotto made with cauliflower rice. The cauliflower adds more nutritional value then traditional risottos with just...
