New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Squash, Mushroom, Kale Lasagna
I made this dish for my husband’s birthday. I had some squash and mushrooms I wanted to use up and he loves lasagna. I had not made lasagna since...
Chocolate Chunk Brownies
This recipe is slightly adapted from the Forks Over Knives Fudgy Brownie recipe. These are very good and can be made without the Mega Chunks and...
Linda’s Spicy Black Bean Sandwiches
Every February my family has a get together to celebrate all of the February birthdays. My sister Linda was making pulled pork sandwiches for...
