New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Green Beans with Mustard Sauce
Green beans are delicious in so many ways but we really liked them with a nice Dijon mustard sauce!
Quick and Easy Spaghetti
This is just another version of the spaghetti sauce that I make which the girls absolutely love. I let them help crush the garlic and cut the...
Good Salad
My husband came up with the title of this salad and I think it sums it up pretty well. This salad is a perfect combination of basic and complex...
