New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Farro Casserole with Red Cabbage
This was a dinner that came together pretty quickly with items already in my pantry and refrigerator. Both the farro and the cabbage have a...
Stuffed Red Peppers
I developed this recipe after the inspirational dish I had at the Green Owl Café in Madison last weekend. There peppers were stuffed with quinoa...
Caramel Apple Tart
This tart is a delicious reminder of the caramel apples Mom used to make that were covered with salted peanuts. It’s very quick and easy to...
