New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Brussel Sprouts Salad
This salad I made for Thanksgiving. I think it is one of the prettiest and most delicious salads I have ever eaten. The combination of the...
Kale Arugula Salad
I love using flavored vinegar to dress kale. If you can’t find vanilla balsamic vinegar, mix a teaspoon of pure vanilla extract with balsamic...
Cherry Squash
This is a new twist on regular squash. You can substitute any flavor of jam you prefer. ...
