New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Rustic Artichoke Sauce with Barley
This was a delicious dinner my husband and I put together for dinner tonight. Typically there would be garlic in a sauce like this but found we...
Multi Grain Carrot Risotto
This was a quick and delicious dish I threw together from what I had in the pantry and refrigerator. I was worried there might have been too many...
Pinquitos, Tomatoes and Brown Rice
My nieces sent my husband and I a wonderful Christmas present a sampler pack of assorted Rancho Gordo specialty beans. I used the pink beans ...
