New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Danika’s Party Popcorn Treats

Danika wanted to teach cooking class.  We came up with this tasty little snack that is perfect for parties, movies or after school treats.

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Hearty Friendship Soup, Vegan Style

My friend Bonnie made this for me when I was under the weather.  This soup was super delicious.  I love the color and the wonderful flavors this...

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Strawberry Avocado Kale Salad

This is a very basic, quick and delicious strawberry avocado kale salad.  The avocado will give you a nice creamy texture on top of the kale.  You...

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