New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Power Chili
I named this Power Chili because this recipe is filled with a bounty of healthy ingredients…black beans, red lentils, acorn squash, mushrooms,...
Cherry Quinoa
I made this cherry quinoa as a side dish with lentils, kale and roasted beets. The cherry adds a wonderful flavor and brightness to the quinoa.
Cranberry Lemon Cookies
This cookie is crunchy, crispy, nutty, chewy and light. I love the lemon and cranberry flavor along with the crunchy nuts.
