New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Wheat Berry Medley Salad
I like to use different grains other then brown rice all of the time. Wheat berry is an excellent and easy grain to use for anything from...
Quick Potato Casserole
This is a quick and easy casserole that smells delicious. The only time it takes is the baking of the potatoes. Choose nice ripe potatoes with no...
Caramel Apple Tart
This tart is a delicious reminder of the caramel apples Mom used to make that were covered with salted peanuts. It’s very quick and easy to...
