New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Little Italy Penne
When you make this dish, the smell alone will remind you of your favorite Italian restaurant. This is super a good meal, serve with a salad and...
Summer Vegetables with Rice
This dish took no time at all to prepare. It’s a great way to use some of the late remaining summer vegetables from the garden.
Lentil Stuffed Acorn Squash
I had some lentils and squash I needed to use up and came up with this recipe. The result was superb! This will be a great recipe to have on a...
