New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Gazpacho
I love gazpacho and especially when the tomatoes are in season. Roasting the tomatoes and red pepper improves the flavor of the soup. I prefer...
Party Pinwheels
The pinwheels were suggested by Dailyn. I used garbanzo beans instead of cream cheese that is typically used in this appetizer. This appetizer...
Tex Mex Polenta
This will be my go to dish when I am craving Tex Mex. Super quick, easy and delicious! I would feel very comfortable serving this to guests.
