New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Chard Spaghetti
This is a great way to get some greens added to basic marinara sauce. Very pretty as well.
Cherry Squash
This is a new twist on regular squash. You can substitute any flavor of jam you prefer. ...
Multigrain Risotto
I love risotto and this dish in my opinion is better than traditional risotto with rice, cheese and butter. All of the flavors really come through...
