New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Danika’s Party Popcorn Treats
Danika wanted to teach cooking class. We came up with this tasty little snack that is perfect for parties, movies or after school treats.
Summer Vegetables with Rice
This dish took no time at all to prepare. It’s a great way to use some of the late remaining summer vegetables from the garden.
Kale Salad
My sister was visiting from Georgia and I took her out for lunch at one of my favorite restaurants in Iowa City, The Motley Cow. I had this dish...
