New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Green Beans with Mustard Sauce
Green beans are delicious in so many ways but we really liked them with a nice Dijon mustard sauce!
Sweet Potato Stir Fry
This dish went together fairly quickly for dinner and made excellent leftovers the next day. Feel free to use whatever vegetables you have on hand.
Tiny Pumpkin Pies
Dailyn has been asking for weeks to make pumpkin pies. So I decided it would be fun for the girls to make mini pumpkin pies that they could...
