New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Peanut Butter Rice Crispy Treats
I was happy to develop a recipe for one of my favorite treats! OK, marshmallows is not a whole foods, but I have been able to omit the dairy, so...
Chard Spaghetti
This is a great way to get some greens added to basic marinara sauce. Very pretty as well.
Tostadas
I was craving tostadas and created this recipe for dinner. These tostadas are absolutely delicious and I guarantee you won’t miss any meat or...
