New Paradigm Health Cookery offers whole food, plant based recipes.
This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet. My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn. We first heard about these...
Simply Delicious Marinara
I use to purchase marinara out of the jar quite a bit. Now I make my own all the time. This is pretty basic, I might change it up a bit with...
White Bean Mushroom Soup
This was a new twist on traditional bean soup by adding the mushrooms and the tomatoes. Excellent to serve on a cold winter day.
Lentil Cauliflower Soup
This soup has beautiful colors, textures and tastes. The red wine vinegar brings all the flavors together quite nicely. Use red lentils if they...
