New Paradigm Health Cookery offers whole food, plant based recipes.

This site was developed to help others shift to a new health enhancing, nutritional paradigm, a whole food, plant based diet.  My husband and I made the change to this way of eating and cooking after reading “The China Study” by Dr. T. Colin Campbell and “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn.  We first heard about these...

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Multigrain Risotto

I love risotto and this dish in my opinion is better than traditional risotto with rice, cheese and butter.  All of the flavors really come through...

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Veggie Sandwiches

These sandwiches are perfect for a picnic or anytime you need to pack a lunch.  The balsamic, garlic and oregano combination is the perfect trio...

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Really Good Banana Bread

This banana bread is very simple to make and comes out just as moist as any other banana bread baked with butter.  I have also replaced a half cup...

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